Don’t Panic – Support To Help You Deal With Feelings & Emotions

Don’t Panic – Support To Help You Deal With Feelings & Emotions

Don’t Panic – Get support to help you deal with a range of testing thoughts, feelings and emotions.

Click here to download the Coventry & Warwickshire NHS Partnership App and access six essential audio self-help guides to help you deal with:


Stress

If you’re living with high levels of stress, you’re putting your entire well-being at risk.

Stress wreaks havoc on your physical health and narrows your ability to think clearly, function effectively, and enjoy life to the full.


Panic attacks

Panic attacks are a type of fear response and are your body’s exaggerated way of responding normally to danger, stress or excitement.

Panic attacks can happen during the day or night and you could have them regularly or several in a short space of time.


Negative thinking

Do you ever struggle with negative thinking? Are you overly critical of yourself or do  you always see things in a negative light?

Negative thinking patterns can have a strong and sometimes devastating impact on your relationships, health, work and life.


Anxiety

Anxiety is often a normal and healthy emotion but if you always feel anxious it might become a medical disorder.

Getting into a pattern of rethinking your fears helps train your brain to come up with a rational way to deal with your anxious thoughts.


Anger

Most people can feel angry sometimes but if it’s affecting your life and your relationships with others you may need to take steps to do something about it.

Anger can cause many different symptoms and might affect how you feel physically or mentally, or how you behave but it’s not always easy to recognise when anger is the reason why you’re behaving differently.


Worry

Worry is a normal emotion and we can all anticipate problems but when it takes over everything it can be overwhelming.

It’s something which isn’t just in our heads – it can also affect our sleep and lead to physical symptoms like muscle tension.